Mar 24, 2025

8 Safety Tips for Using an Indoor Sports Simulator

Indoor sports simulators combine physical engagement with cutting-edge technology. However, even when playing a virtual game, it’s still important to take proper safety precautions. You can avoid accidents, safeguard your equipment, and make the most of the sports simulator experience. Review these eight safety tips for using an indoor sports simulator before you swing a club, hit a baseball, or kick a goal.

1. Have Enough Space To Play

You need sufficient clearance for movement when playing on your versus sports simulator. Accidents involving walls, furniture, or people can occur without it. Install your simulator in a room at least eight feet high so you don’t find yourself swinging your golf club or hockey stick into the ceiling. As you use the simulator, stay away from surrounding objects, such as light fixtures and mirrors, for uninterrupted movement. These measures make all the difference between a smooth experience on your simulator and one that results in expensive damage.

2. Avoid Spiked Shoes During Play

Orange and black shoes with spikes on the bottoms are shown on a solid white surface. The shoes have black laces.

Indoor sports simulators replicate outdoor play, but that doesn’t mean you should use every piece of gear that you would wear outdoors. This especially applies to spiked shoes or cleats. Such footwear can cause scratches or damage to your flooring or simulator mat, which cannot handle hard, abrasive contact.

In addition, wearing spiked shoes can interfere with your footing and movement indoors. Instead, wear sneakers or training shoes with non-marking soles. Appropriate footwear provides stability and allows your feet to move naturally. Plus, your simulator and playing environment will remain in great condition for repeated use.

3. Supervise Your Child During Simulator Use

Sports-simulating technologies often bring families together, but adult supervision is essential when children play on the simulator. Although kids bring enthusiasm and energy to their play, they may not understand certain risks when they use this technology.

When you supervise their play, you can guide them on how to use the simulator and sports equipment safely. Your presence prevents mishaps like the improper use of a bat or kids throwing objects outside the simulator.

Additionally, children tend to lose awareness of their surroundings when immersed in play. Gently reminding them to be mindful helps establish safe habits they’ll carry as they continue to explore and enjoy sports simulators.

4. Keep Spectators a Safe Distance Away

A family of four sits on a couch in their home and cheers happily. Their hands are raised in the air.

Enjoying an indoor sports simulator isn’t always a solo experience. Whether cheering on the player or observing their performance, having others around adds excitement to the activity. However, it’s also important to keep spectators safe.

Your friends and family may experience injuries if your golf ball, baseball, or hockey puck gets too close. You may even accidentally hurt them while trying to kick a soccer ball or football if you don’t leave enough room between your foot and your audience. To avoid these accidents, keep spectators several feet away from the active play zone.

5. Avoid Taking Running Starts During Play

Another safety tip for using an indoor sports simulator is to limit running starts. Although your sports simulator mimics dynamic, high-intensity action, you should always maintain a controlled environment as you use it. Performing actions like running before kicking a soccer ball or a football can increase your risk of slipping or colliding with objects.

Instead, focus on smooth, measured movements rather than abrupt bursts of speed. This technique will help you maintain your balance while performing actions within the sports simulator. Taking golf shots or hitting baseballs without running starts also minimizes hazards and enables you to maintain the right environment for relaxed and effective play.

6. Add the Proper Lighting to Your Simulator Area

Proper lighting is also a crucial element in creating an optimal simulator setup. The right lighting provides clear visibility of the screen or projection surface, enhancing the immersive experience while reducing eye strain.

Bright, evenly distributed lighting eliminates shadows or glare that could distort the visuals, providing a more accurate and enjoyable simulation. Consider using overhead LED lights with dimming capabilities to maintain consistent illumination without overwhelming brightness. LEDs also allow for adjustments based on different times of the day or specific simulation requirements.

7. Take Breaks When Necessary

While using a sports simulator can feel immersive and exciting, prolonged sessions without pauses strain your body and erode concentration. Plan short rest intervals between games or during longer sessions to prioritize safety and reduce injury risk caused by overexertion. Stretch your arms, shoulders, back, and wrists to relieve tension or stiffness. Hydrate yourself to maintain alertness.

Regular breaks also enhance safety, giving you time to reflect on your progress and reset your focus for an engaging simulator experience.

8. Keep Your Simulator Area Clean

Keeping your simulator area tidy is also essential to maintaining safety. A clutter-free space allows you to focus entirely on the game and not worry about objects you may trip on. Keep your “green” neat and free of objects that do not need to be there, such as sports equipment you aren’t using.

Don’t stop once you’ve organized your sports simulator area. Regularly cleaning the play zone can also go a long way toward providing a comfortable, hygienic playing environment. Dusting surfaces, vacuuming carpets, and wiping down your simulator equipment eliminates grime and buildup that can interfere with functionality, cause illnesses, or create discomfort.

Taking safety measures when using a sports simulator might not sound as exciting as hitting a home run or scoring a goal. Still, it’s these very precautions that will guarantee an authentic, enjoyable simulator experience that benefits you and those around you. That’s why it’s always worth putting safety at the top of your priority list.

HD SportSuite can help you bring the exciting action of sports simulators to your home with our multisport systems. Contact us today to experience the thrill of victory and live sports gameplay in the comfort of your home.